Get Activated is adapted from Reflexive Performance Reset (RPR). The body will adopt compensation patterns which puts us at risk and leaves us less resilient. These compensations eventually tire and break and may lead to decreased function, flexibility and strength. An assessment at B3 Therapy starts by testing what your body is doing now and exactly what compensation patterns you are using to get through your day. These are simple strength and flexibility tests. You will experience immediate changes that can be felt and easily measured. You will leave with an easy to follow self-activation home program.
Your body has two priorities: to breathe and to move. To perform your best, you need to do both properly. Learn how to activate all major muscle groups using a simple system that will have you feeling more symmetrical and stronger. You will leave with clear instructions on how to perform the activations and should commit to doing the activations daily. The activations take approximately 10-15 minutes but may vary between individuals. If you have pain or stiffness these visits may be reimbursable by insurance. Dress comfortably and enjoy your tune-up.